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Personalized one-on-one stretching technique:

1. Eases tight muscles
2. Increases flexibility
3. Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Secure up to 50% off your assisted Intro Stretch today!

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Shaniah

    Shaniah

    Flexologist

    Shaniah is originally from SoCal, but moved to the Bay Area where she attained her B.S. and M.S in Kinesiology at San Francisco State University. She has an athletic background in boxing, basketball, and softball; her current sport is powerlifting. She is currently working towards pursuing a doctorate in physical therapy with the intent to specialize in orthopedics.
  • Julia

    Julia

    Flexologist

    Julia was born and raised in San Francisco. She obtained her B.S in Kinesiology with a concentration in Exercise and Movement Sciences at San Francisco State University. Julia has a sports background in volleyball, wrestling, and she currently like to powerlift. She is looking to pursue a Doctorate in Physical Therapy or Chiropractic. Julia enjoys weightlifting, rock climbing, and volunteering for local sports events.
  • Nelly

    Nelly

    Lead Flexologist

    Nelly is a San Francisco native, graduating from San Francisco State University in 2020 with her B.S. in Kinesiology and again in 2024 with her M.S. in Kinesiology, emphasizing in Movement Science. During her time at SFSU, Nelly engaged in personal training and group exercise within the community, working with various populations. Nelly also coaches girls basketball for SF Rec and Parks, coaching at the elementary school, middle school, and high school levels. In her free time, Nelly likes to cook, walk, and play basketball.
  • Cate

    Cate

    Flexologist

    Cate is currently working towards her B.S. in Kinesiology at the University of San Francisco with minors in Chemistry and Neuroscience . She is originally from Albuquerque, New Mexico, and has a background in dance and competitive swimming, and is looking to pursue a career in Physical Therapy after graduation. She has experience teaching swim lessons and dance classes, shadowing at PT clinics, and is passionate about movement as medicine. In her free time, she enjoys rock climbing, crocheting, and exploring the city.
  • Isaac

    Isaac

    Studio Manager/Flexologist

    Isaac is a new resident of San Francisco and has a background of 5 years in personal training. He’s spent these years helping people become the healthiest versions of themselves. In his free time he enjoys working out, running, attending music events, and spending time outdoors. Isaac looks to share his knowledge in health and wellness with everyone who comes into Stretch Lab Embarcadero!
  • Ben

    Ben

    Flexologist

    Ben is a born and bred Coloradan. He came to San Francisco to obtain his B.S. in Kinesiology with minors in psychology and neuroscience from the University of San Francisco. He volunteers at physical therapy clinics and loves to help people move. He has a background in several sports, he really enjoys staying active, and he likes to make new friends. He also hopes to pursue a doctorate degree in either Physical or Occupational therapy.
  • Sumit

    Sumit

    Flexologist

    Sumit is a Bay Area native and lifelong athlete with a background in martial arts, basketball, football, and cross country. He pursued his passion for martial arts by competing as an MMA fighter in several events in San Francisco. As a certified personal trainer and kickboxing coach with over a decade of experience, he has worked with clients of all ages and backgrounds. He is passionate about helping individuals achieve their fitness goals, improve their well-being, and build sustainable, healthy lifestyles. In his free time, Sumit enjoys traveling, staying active through sports, exploring new experiences, and engaging with the local community. He is excited to bring his energy and expertise to StretchLab!
  • Camille

    Camille

    Flexologist

    Originally from San Diego, Camille moved to the Bay Area to earn her B.S in Kinesiology at San Francisco State University. She is now pursuing a Master of Science in Exercise Physiology. In her free time, she enjoys hiking in the Presidio and spending time at one of the many museums in the city. Incorporating her background in athletics and movement sciences, Camille strives to develop a foundation to prevent injury and increase flexibility in order to improve all aspects of her clients' lives.
  • Josue

    Josue

    Flexologist

    Born and raised in San Francisco, Josue earned his Bachelor's degree in Kinesiology, with a concentration in Exercise and Movement Sciences from San Francisco State University. He's passionate about fitness, health, and helping people feel their best through movement and recovery. Josue is currently continuing his education with the goal of becoming a physical therapist. He enjoys learning more about the human body and finding ways to help others stay active, move better, and feel their best. Outside of work, he stays active in the gym, enjoys traveling to new places, and spending time with family and friends.

About Embarcadero

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching helps you move better, feel better and improve your range of motion in everyday life.

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