StretchLab
The most remarkably simple thing you can do to feel better.

Stretching is ancient, but StretchLab has redefined what it means to get a stretch.

Having someone with years of experience read your body, assess your needs and make sure that you have been thoroughly, expertly stretched is an experience like no other. To push you further than you can push yourself and open you up in ways that you just can't do on your own. Stretching is really good for you. Being stretched is the key to a longer and healthier life.

WHAT MAKES US DIFFERENT?

Tight shoulders, sore hamstrings, neck tension. No two bodies are the same and no two stretches at StretchLab are the same. One on one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility. Reclaiming your freedom. The freedom to move as you want, to be active an engaged in the life you see yourself having.

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Flexologist Training Program (FTP)

Our proprietary Flexologist Training Program is an intensive and thorough series that each of our Flexologists must complete prior to joining the StretchLab family. During their required 100+ hours of theory and hands-on training, our Flexologists learn the muscular system, a variety of assisted stretches and exactly how to work with a variety of clients from professional athletes, weekend warriors, those recovering from an injury and clients of all ages and body types.

PNF APPROACH

Proprioceptive Neuromuscular Facilitation (whew!) is the method we use in our one on one stretches as well as certain stretches in our group stretches. Basically, your flexologist will put you in position and ask you to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits during your stretch session.

PNF
APPROACH

DYNAMIC & STATIC STRETCHING

Dynamic & Static Stretching

Static stretching is holding a stretch for a set amount of time. Dynamic stretching includes some sort of movement associated with the stretch. We use a combination of these as well as stretching tools during every group stretch and one on one session.

MEMBERSHIPS:

Making a commitment to your flexibility goals is a perfect way to start improving your performance, mobility and decreasing stress and pain. StretchLab offers monthly memberships for our one on one stretches as well as our group stretches. An ongoing membership allows you to discuss your range of motion and flexibility goals with your Flexologist and tracking your progress. Remember, it doesn't get easier - you get better!

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