WELCOME TO
STRETCHLAB.
Every body is welcome here.
HOW STRETCHLAB WORKS WITH YOU
Experts trained through renowned Flexologist Training Program (FTP)
StretchLab's proprietary Flexologist Training Program is an intensive and thorough program that each of our stretch practitioners must complete prior to servicing members at StretchLab. This is the first Nationally Accredited program for assisted stretching, per ICE - the Institute for Credentialing Excellence. During their required hours of theory and hands-on training, our stretch practitioners further their education on the muscular system, proper technique, varied assisted stretching programming, and qualifications to work with clients of various ages and physical abilities.
Proven Techniques
Proprioceptive Neuromuscular Facilitation (whew!) is the method StretchLab stretch practitioners use in your one-on-one stretch sessions. Your stretch practitioner will put you in position and ask you to contract specific muscles and hold the contraction for a few moments. This advanced form of stretching is beneficial in increasing your range of motion and experiencing maximum benefits from your session.
Integration of Dynamic & Static Stretches
Static stretching involves holding a stretch in a specific position for a period of time, aiming to lengthen the muscles, help relax the muscles and ultimately improve flexibility over time.
Dynamic stretching involves active movements that stretch the muscles to their full range of motion without holding the position, preparing the muscles for activity by increasing blood flow and mobility, warming up the body, and improving performance. StretchLab sessions focus on both.
OUR VALUES
Freedom
We want to help you reclaim your freedom to move, to participate, and to engage in the life you want to have.
Energy
We help uncover and release the natural energy that comes from healthy movement.
Growth
We are committed to continuing the education and personal growth of our team and clients.
Community
We engage and support the local neighborhoods in which we live and work, while also creating our own community in each StretchLab.
Caring
We focus on the role human touch plays in the care and comfort of our clients.
Xponential Fitness
StretchLab is a part of Xponential Fitness, a leading global franchisor of health and wellness brands across a variety of verticals including pilates, barre, cycling, dance, yoga, boxing, strength training, stretching, and metabolic health. Founded in 2017, Xponential has 3000+ global locations and was formed with the mission to make boutique health and wellness accessible to everyone.
