"Flexibility decreases excessive tension on muscles and relieves stress from joints."
WE OFFER FOUR MAIN STRETCHES:
- The 20 Minute: This is our basic set of stretches, typically for the person on the go who just wants to get a quick stretch of all the major muscle groups of the Lower Extremities, Upper Extremities, and spine.
- The 30 Minute: This is our upgraded service which includes high frequency massage stimulation therapy to relax the mind and body, as well as a thorough stretch of the Lower extremities, Upper Extremities, and Spine.
- The 40 Minute: If you have the time, get the Ultimate! This service will leave you relaxed from head to toe. This package includes high frequency massage stimulation therapy to release any built up tension and facilitate relaxation of the muscles. This stretch will address the entire body from ankles and calves all the way up to those tight shoulder and neck muscles.
- The 60 Minute: By popular demand, the ultimate ultimate is now available. An extra 20 minutes for even a longer and deeper stretch. For those who want a full body stretch but also need to spend an extra time on a specific area.
20 Minute Stretch: $25*
30 Minute Stretch: $36*
40 Minute Stretch: $47*
60 Minute Stretch: $69*
*Plus a gratuity for the Flexologist
We will also customize each stretch depending on the client’s needs and preferences. We can work on problem areas—or target certain muscles or muscle groups for various physical activities and sports. Whether you want to improve your posture, make your runs faster and less painful, or help with your weightlifting, all you need to do is discuss your specific needs with your Flexologist before—and during—your stretch.
We can not emphasize enough how important it is to stretch all your muscle groups on a daily basis. We all seem to be focused on cardiovascular workouts and strength training – which is great! However, when it comes to stretching there are very few who understand the importance of keeping their muscles healthy.
Muscles, like other tissues in our body, need to be well circulated and healthy. We spend most of our day in the same posture. By not stretching, we continue to overuse and fatigue our muscles, making them short and tight. In return, we form adhesions and connective tissue that is not needed, decrease circulation, decrease flexibility, increase the risk of tendonitis, increase aches and pain.
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, beach run, ballet floor, soccer field or simply after a long day of work.
So start YOUR ritual at StretchLab today!
VENICE (310) 450-2510
SM (310) 260-2200
BEVERLY (323) 424-4331