Welcome to StretchLab Winter Park

I can imagine that life can be quite hectic and stressful for most. As someone who has dedicated over 10 years to the fitness industry as a certified personal trainer I understand how important it is to take care of your physical and mental health. I was certified through the American Council on Exercise (ACE) and have a B.S. in Sports and Health Science. Additionally, I'm an NASM certified Stretching and Flexibility Coach. I know firsthand how powerful exercise can be for your overall well-being. Stretching is often overlooked when it comes to fitness and health, but at StretchLab, we can create a specific program to address areas of tightness and restriction and improve overall mobility and flexibility. The long-term adaptations in flexibility and mobility our clients gain carry over into every aspect of their physical and psychological lives, which is truly rewarding. When I'm not at work, I enjoy watching movies, Netflix series, and getting out in the sun. Spending quality time with my wife and daughter is something I love to do. I hope that through my work, I can help others experience the positive physiological and psychological benefits of exercise and lead a happier, healthier life.

As someone who tore their ACL playing football in high school, I was inspired by physical therapy methods which led to my background in personal training and current study of kinesthetics inspired by my weight loss journey. During my downtime, I enjoy playing guitar, relaxing outdoors, and hiking, but when I train, I enjoy the A/C and work hard doing HIIT workouts and weight training. StretchLab is great because it's easy to be passionate about a place that is equally passionate about keeping you moving and loving the things you do on a daily basis.

I have worked in the fitness industry for 5 years providing personal training. I received my Doctor of physical therapy degree from FIU in 2022. Outside of work, I love going zip lining. I also enjoy weight lifting and pole fitness. I love that StretchLab gives me the chance to work hands on with people to improve their quality of life through improved movement.

I graduated with my Bachelor’s degree in Kinesiology in December of 2023. I am currently in the Seminole State Physical Therapist Assistant program earning my license. I have been working in the health and wellness industry for about 4 years. In my free time I enjoy going to the gym and keeping my body active. I like trying new things with my workouts. Whether that’s boxing, HIIT, CrossFit, etc. I love anything that keeps me moving and is fun! I also love to read in my free time. I try to read 6-7 books a month. I love StretchLab because I get to help people feel better in their daily life. Being able to work with people hands on and be a part of why they feel better and why they can now do things they used to not be able to do is so rewarding.

I have been a personal trainer for 20 years and am looking to go to school to be a chiropractor. I specialize in trigger point myofascial release. In my free time, I enjoy live music, traveling, going to the beach, and working out. I love StretchLab because it actually helps people move better and when you move better, you feel better!

I've been a personal trainer for 6 years and a powerlifting coach for 4. Outside of work, I enjoy hiking, traveling, powerlifting, and playing video games. What I love about StretchLab is that, much like personal training, it allows me to guide people toward their goals and help them achieve the results they’re striving for.

In 2018, I underwent training at the Asheville School of Massage and Yoga and received my Massage and Bodywork license. Nine months after acquiring my license, I got into a severe accident, which tore my ACL, MCL, and meniscus. I had knee surgery, which resulted in a year of physical therapy and hard work. This experience further solidified my passion for bodywork and helping others achieve a greater range of mobility, alleviate pain, and delve deeper into states that activate the parasympathetic nervous system. I am planning to pursue my education in Physical Therapy in the near future. In my off time, I enjoy being in nature, hiking, traveling, and exploring creative hobbies. What excites me most about Stretchlab is not only assisting people with their immediate concerns, such as a lack of flexibility, but also supporting them in achieving their long-term goals as a form of preventive care.

I have a strong background in assisted stretching, mobility, and bodywork. I spent more than 4 years as a Stretch Practitioner and Assistant General Manager at Stretch Zone, where I worked closely with clients of all ages and activity levels to improve mobility, reduce pain, and enhance overall movement. I’m currently in massage therapy school I graduate in February, expanding my knowledge of anatomy, pathology, and hands-on therapeutic techniques to better support my clients’ goals. Outside of work, I love staying active and balanced. I enjoy stretching, movement-based workouts, singing, spending time outdoors, and being present with my two daughters. Wellness, music, and meaningful connection are big parts of my life. I love that StretchLab allows me to truly help people move and feel better in their everyday lives. Every body is different, and I enjoy creating personalized stretch experiences that support each client’s goals. I also value the positive, supportive environment and the opportunity to make a real difference through movement and education.

I earned my Associate’s degree in Exercise and Sport Science from Santa Fe College. I previously worked at a physical therapy clinic for 2.5 years, where I gained valuable knowledge in proper form and movement execution. I am continuing my education at UCF with the goal of earning my bachelor’s degree in Physiology and Kinesiology. After completing my bachelor’s degree, I plan to pursue a Doctorate in Physical Therapy. Outside of work, I enjoy strength training, paddleboarding, practicing freediving, and trying new physical activities. StretchLab allows me to work one-on-one with clients, giving us the time and space to create a personalized progression plan that works best for your body.