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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Ran

    Ran

    Lead Flexologist/ Assistant General Manager

    Ran Groff (she/her) is the Lead Flexologist and Assistant General Manager at StretchLab W 96th St. Ran’s is a NASM Certified personal trainer and nutrition coach, helping others reach their goals for over 5 years. She also has a deep background in athletics, playing softball at the collegiate level. Since completely changing career paths from traditional desk jobs, Ran has ignited her passion in helping others achieve their wellness and fitness goals! In addition to finding her second home at StretchLab W 96th St, Ran enjoys running, lifting, or sipping coffee with her wife, Delaney.
  • Lindsey

    Lindsey

    Flexologist

    Lindsey Garnhart (she/her) is a dance artist with a BFA in dance and a minor in business from Temple University. She recently joined the StretchLab team to expand her knowledge and reach through dance and somatic practices. She performs with several contemporary companies and choreographers in NYC, including Freespace Dance, for which she is also the current rehearsal director. She is so happy to be part of the StretchLab family, and has really enjoyed putting her knowledge of the body to use as well as learning new things from her amazing coworkers!
  • Katie

    Katie

    Flexologist

    Katie Frieden (she/her) is a professional dancer, actor, and singer originally from the Washington DC area. She earned a degree in Dance Performance from Oklahoma City University where she honed her craft in performance, choreography, and dance pedagogy. Since graduating, Katie has performed around the country most recently in the touring Broadway production of Chicago the Musical as Roxie Hart. Apart from performance, her interests reside in teaching dance to children and adults of all ages to help spread the love of movement. This passion translates in helping her StretchLab clients deepen their understanding of flexibility and motion as well as customizing each session to their specific wellness and stretching goals. Come stretch with Katie to walk out feeling a lot better and bendier then when you came in!
  • Kenny

    Kenny

    Flexologist

    Kenny Doyle (he/him) is a proud Flexologist at StretchLab W 96th St. Kenny is an actor and 10 year member of IATSE. He also has a deep background in athletics, playing hockey and running in the 400 meter race at the Penn Relays in 2014. Having to pack up his running shoes and skates in college, Kenny ignited his passion for health and wellness and has been weight lifting for 10 years. When not at StretchLAB, you can find Kenny in the theatre district seeing a show or backstage at CHICAGO The Musical on the crew.
  • Mia

    Mia

    Flexologist

    Mia Gionis (she/her) is a Flexologist and Membership Coordinator at StretchLab W96th St. She is an NYC based performer with a Bachelors of Fine Arts in Dance. Most recently, she was dancing, singing, and traveling the world on cruise ships. Aside from pursuing her artistic dreams, Mia also has a curiosity for movement and physiology. StretchLab was the perfect fit for her as she can help clients have an awareness of the body and help them reach their goals. When Mia isn’t performing or at StretchLab, she loves cooking and adventuring!
  • Niko

    Niko

    Flexologist

    Niko is a professional dancer based here in NYC. She’s been dancing for over 15 years and received her BFA in dance performance from Marymount Manhattan College. Most recently, she performed with the Metropolitan Opera in Aida. After years of dancing and teaching, Niko developed a deep understanding of somatic awareness and interest in furthering her knowledge and practice, which led her to StretchLab! When she’s not dancing or stretching, she loves to cook, work out, go to the movies, and see live art!
  • Erin

    Erin

    Flexologist

    Erin Newton (she/her) is a dancer and choreographer originally from Birmingham, Alabama. She graduated from The Ailey School and Fordham University's joint BFA program, majoring in dance and visual arts with a concentration in architecture. She utilizes her education in anatomy, kinesiology, and movement practices such as yoga and gyrokinesis to support her commitment to promoting body awareness and sustainable wellness practices in her work. Outside of StretchLab and the studio, you can find Erin baking, exploring the breadth of New York's food scene, and touring architectural sites around the city.
  • Cameron

    Cameron

    Flexologist

    Cameron Vanderhaar is a dancer and choreographer from Wilmington, North Carolina. He received a BFA concentrated in performance and choreography from the University of North Carolina at Greensboro. Now based in Harlem, he has performed several works in Alvin Ailey Theater, New York City Fashion week, and most recently the ACE Awards. Some of his favorite hobbies outside of dance include reading Japanese manga, binge watching movies and tv shows, playing video games, snowboarding, and eating Asian cuisine.
  • Eileen

    Eileen

    Flexologist

    Eileen (they/she) is a Flexologist who brings a background in performance, choreography, and dance education to their work at StretchLab. Originally from Florida, Eileen is a proud graduate of the University of Central Florida, where they earned a BFA in Musical Theatre with a minor in Dance. Eileen originally joined the StretchLab team as a Membership Coordinator before transitioning into their role as a Flexologist. With experience as a performer, choreographer, and dance teacher, they bring a natural understanding of rhythm, alignment, and body awareness to every session. Eileen is passionate about making movement intentional, accessible, and fun while helping each client work toward their individual goals. When they’re not at StretchLab, Eileen loves cooking, photography, and exploring everything New York City has to offer!
  • Brandy

    Brandy

    Flexologist

    Brandy(she/her) is a dancer, performing artist, and Flexologist who is passionate about helping people feel more connected, confident, and comfortable in their bodies. She earned her B.A. in Dance and Women’s and Gender Studies from UNC Charlotte before continuing her training at the Martha Graham School of Contemporary Dance. After graduating, Brandy joined the Isadora Duncan Dance Company, where she has been a company member for the past two years. She is currently working toward her 200-hour yoga certification and is excited to bring her background in dance, movement, and yoga to the StretchLab community. Brandy believes movement should be both purposeful and enjoyable, and she loves creating an environment where clients feel supported as they work toward their individual goals. When she’s not moving, you’ll likely find Brandy reading, baking her famous sea-salt brownies, or enjoying anything and everything Hello Kitty.

About West 96th

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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