Welcome to StretchLab Toronto West

Hi all, I am Rutuja, an internationally trained physiotherapy undergraduate from India. I've further enriched my skills with a certification in Clinical Kinesiology from Sheridan College and progressing toward becoming a certified Clinical Exercise Physiologist. I have worked with a wide variety of populations including chronic disease, para-athletes, and special needs clients, focusing on utilizing exercise therapy interventions to enhance strength and motor skills. The common thread uniting all these individuals is a holistic approach to wellness. Stretching being one of the crucial elements for the same. I assert strongly that muscles dictate the bones and bones support the body. Here at Stretch Lab, I aim to create a goal-oriented environment to help you find the root cause of biomechanical stresses on the body and improve your overall well-being.

Hello, I'm Farnia, a certified yoga instructor with three yoga certificates earned in India. Embarking on my yoga journey, I proudly received my first certificate at an early stage. Currently focusing on fitness and health promotion studies, I specialize as a flexologist, passionate about the art of stretching. Holding an anatomy certificate and dedicated to enhancing well-being through the transformative power of movement, my goal at Stretch Lab is to help people achieve healthier bodies through the benefits of stretching.

As a former natural bodybuilder, I have expertise in building lean muscle, weight loss, and nutrition. I understand the importance of incorporating a proper recovery routine, which is like maintaining a car to avoid frequent visits to the mechanic. Helping people is what fuels my day and led me to pursue massage therapy studies in 2020, enhancing my knowledge of anatomy and posture-related pain caused by anatomical imbalances.

Hi, I’m Lisa! As a Holistic Wellbeing Practitioner, I am passionate about helping others, particularly with healing, intentional rest, mindful movement & mobility. I see mindfulness as a vehicle for transformation & breathing as a powerful tool for meaningful mind-body reconnection. Using my extensive experience as a Yoga Teacher, Thai Massage Practitioner, Intuitive Energy Healing/Reiki Practitioner, Sound Meditation Guide, Holistic Nutritionist, I promote optimizing mental, emotional & physical wellbeing. Recently, I've completed my Pilates Mat Certification & I plan to certify as a Personal Trainer. As your Flexologist, I will be a compassionate, intuitive & sensitive guide. Every body is welcome to try an assisted stretch with me & I look forward to supporting you with your goals.

Hey, I’m Veronica! I hold a degree in Kinesiology and Health Sciences with honours from York University. I have a strong educational foundation in human movement and physical health, which equips me to help individuals optimize their mobility, health and overall well-being. Before transitioning into my current role as a stretch therapist, I have built a diverse background in fitness and movement, with extensive experience as a dancer/teacher, gymnastics instructor, and swim coach. My knowledge of kinesiology, combined with my hands-on experience in teaching movement, allows me to customize and tailor the unique needs of each body/athlete, ensuring a balanced approach that promotes flexibility and injury prevention. I look forward to meeting you!

Hey hey - my name is Jessie and I have been working in the health and fitness industry for over a decade as a personal trainer, group fitness, hockey coach/trainer and stretch therapist. As a forever athlete of various sports at varying levels for as far back as I can remember, I truly feel like the health and fitness industry is home! Without judgement, I look forward to helping people feel better in their bodies and helping them to uncover all that they are physically capable of. I hope to facilitate autonomy of physical self via three steps: 1) body awareness 2) movement knowledge and 3) a plan for better mobility. Movement is medicine after all!

Hi There, I'm Martin! I have a bachelor’s degree in Kinesiology and Health Sciences from York University. I am a health science professional with a proven track record in achieving lifestyle changing results for my clients. As a certified personal trainer from CanFitPro organization, and a nutrition coach, I focus on functional and sport training. I have experience in designing lifestyle-based fitness programs customized to my clients' individual needs. I also have experience in doing stretching and soft tissue therapy on my clients as I am a certified fascial stretch therapist with massage therapy background. I have experience working in the rehabilitative settings and alongside with other healthcare professionals. In my spare time, I enjoy playing tennis and golf in the summer, skiing/snowboarding in the winter, listening to music and watching movies.

Hi everyone! I’m Hailey. I hold an Honors Specialization degree in Kinesiology from Western University and am passionate about helping others feel their best, whether that’s through easing pain, improving mobility, or deepening the mind-body connection through assisted stretching. My passion for the human body began after tearing my ACL. I was inspired by the care I received from my chiropractor and physio, and how their knowledge helped me recover without surgery. Later, courses like neuroscience, anatomy, and psychology of sport motivation deepened my interest in health and movement. With nearly two years of experience as a Flexologist, I’m excited to bring my knowledge and enthusiasm to the Dundas West community. Outside the studio, you can find me painting, tackling DIY projects, roller skating, or playing beach volleyball.

Hello, My name is Jermal and I’m a dedicated Flexologist. With a foundation as a former collegiate football player and a National Academy of Sports Medicine (NASM) Certified Personal Trainer, I bring a unique perspective to flexibility and movement. Utilizing my Personal Training and athletic background, I specialize in crafting personalized flexibility plans that enhance mobility and overall well-being. My goal is to guide positive change and offer unwavering support on your path to greater physical freedom.

Hi, I'm Winnie! As a former competitive dancer, I have been passionate about stretching and mobility for as long as I can remember. Professionally, I completed my BScH in Life Science at Queen's University and worked as a Clinical Research Coordinator in diabetes and endocrinology before transitioning into a career in Private Equity. I'm thrilled to be bringing my passions full-circle as I truly believe that StretchLab is filling a prominent void in the health and wellness industry. Whether you're seeking to relieve aches and pains, striving to enhance athletic performance, or working towards specific flexibility goals - I look forward to working with you!

I am a Mindfulness Life Coach and yoga instructor dedicated to helping people heal physical trauma in the body through stretching, breathwork and mindfulness. I guide others in shifting from the mind into the body by combining Western mindfulness practices, rooted in self-compassion, with yogic pranayama meditations. My approach is further informed by my study of Compassionate Inquiry with Dr. Gabor Maté, a therapeutic method that helps uncover and heal trauma stored in the body. Breathwork, in particular, plays a vital role in this healing, allowing us to release deep-seated physical and emotional pain.

Hi! I’m Alex, I have a master's degree in Personal Training and Sports Coaching. I have a deep passion for sports, particularly martial arts. With 14 years of experience in this field and 8 years as a coach, I’ve had the privilege of working with athletes at all levels, from beginners to advanced. I’ve been recognized as the top athlete at university, provincial, and national levels and have the honor of being a Pan-American champion. Additionally, as a Flexologist, I focus on helping individuals improve their flexibility and overall well-being. Currently, I’m studying Fitness and Health Promotion at Centennial College to enhance my knowledge and skills further. I’m excited to work with you and help you become the best version of yourself!