Welcome to Stretchlab Toronto West

Hi I'm Alex! I'm currently pursuing becoming a physiotherapist here in Canada, having recently graduated with a Masters of Physiotherapy from Oxford Brookes University in England. My training has given me the opportunity to help all kinds of individuals move easier and feel their best. I look forward to helping you find your unique path to achieving your mobility goals!

Hi all, I am Rutuja, an internationally trained physiotherapy undergraduate from India. I've further enriched my skills with a certification in Clinical Kinesiology from Sheridan College and progressing toward becoming a certified Clinical Exercise Physiologist. I have worked with a wide variety of populations including chronic disease, para-athletes, and special needs clients, focusing on utilizing exercise therapy interventions to enhance strength and motor skills. The common thread uniting all these individuals is a holistic approach to wellness. Stretching being one of the crucial elements for the same. I assert strongly that muscles dictate the bones and bones support the body. Here at Stretch Lab, I aim to create a goal-oriented environment to help you find the root cause of biomechanical stresses on the body and improve your overall well-being.

Hi, I’m Lori! I am currently a Chiropractic Intern at CMCC in North York as well as a certified Exercise Physiologist, fascial stretch therapist and nutrition coach. My approach to care is to help individuals achieve their goals by educating and guiding them through a personalized plan that is not only effective but sustainable. My goal for you is to not depend on me but to empower you!

Hello, I'm Farnia, a certified yoga instructor with three yoga certificates earned in India. Embarking on my yoga journey, I proudly received my first certificate at an early stage. Currently focusing on fitness and health promotion studies, I specialize as a flexologist, passionate about the art of stretching. Holding an anatomy certificate and dedicated to enhancing well-being through the transformative power of movement, my goal at Stretch Lab is to help people achieve healthier bodies through the benefits of stretching.

As a former natural bodybuilder, I have expertise in building lean muscle, weight loss, and nutrition. I understand the importance of incorporating a proper recovery routine, which is like maintaining a car to avoid frequent visits to the mechanic. Helping people is what fuels my day and led me to pursue massage therapy studies in 2020, enhancing my knowledge of anatomy and posture-related pain caused by anatomical imbalances.

Hi, I’m Lisa! As a Holistic Wellbeing Practitioner, I am passionate about helping others, particularly with healing, intentional rest, mindful movement & mobility. I see mindfulness as a vehicle for transformation & breathing as a powerful tool for meaningful mind-body reconnection. Using my extensive experience as a Yoga Teacher, Thai Massage Practitioner, Intuitive Energy Healing/Reiki Practitioner, Sound Meditation Guide, Holistic Nutritionist, I promote optimizing mental, emotional & physical wellbeing. Recently, I've completed my Pilates Mat Certification & I plan to certify as a Personal Trainer. As your Flexologist, I will be a compassionate, intuitive & sensitive guide. Every body is welcome to try an assisted stretch with me & I look forward to supporting you with your goals.

Hey hey - my name is Jessie and I have been working in the health and fitness industry for over a decade as a personal trainer, group fitness, hockey coach/trainer and stretch therapist. As a forever athlete of various sports at varying levels for as far back as I can remember, I truly feel like the health and fitness industry is home! Without judgement, I look forward to helping people feel better in their bodies and helping them to uncover all that they are physically capable of. I hope to facilitate autonomy of physical self via three steps: 1) body awareness 2) movement knowledge and 3) a plan for better mobility. Movement is medicine after all!

Hi There, I'm Martin! I have a bachelor’s degree in Kinesiology and Health Sciences from York University. I am a health science professional with a proven track record in achieving lifestyle changing results for my clients. As a certified personal trainer from CanFitPro organization, and a nutrition coach, I focus on functional and sport training. I have experience in designing lifestyle-based fitness programs customized to my clients' individual needs. I also have experience in doing stretching and soft tissue therapy on my clients as I am a certified fascial stretch therapist with massage therapy background. I have experience working in the rehabilitative settings and alongside with other healthcare professionals. In my spare time, I enjoy playing tennis and golf in the summer, skiing/snowboarding in the winter, listening to music and watching movies.