Born and raised in San Antonio, I have been involved in the sports world all of my life, playing for many club teams and winning a few national championships along the way. I have my Bachelor's Degree in Exercise and Sports Science from St. Mary's University and served as a Student Athletic Trainer for many different sports including volleyball, basketball, tennis, soccer, softball and baseball. While in college, I taught individual fitness classes, learning about holistic wellness of the body. I always strive to help people reach their full potential in a safe and effective manner, educating clients and helping them achieve a better quality of life.

Hello! I am RJ LaMothe. Born and raised in Houston Tx. I’ve been in San Antonio since 2022 for my kinesiology degree over at the University of Texas at San Antonio. I have been an athlete my entire life! I played sports such as football, basketball and ran track. My career in athletics lead to my passion in assisting in recovery, providing injury prevention and helping guide people through their physical journey in a safe, effective and injury free way. One of my goals is to get into PT school and obtain my athletic trainer certification leading to opening my own wellness facility! I am excited to be apart of your journey!

Born and raised in San Antonio, I’m an Exercise Science professional with over six years of hands-on experience, including two years at StretchLab. I earned my degree in St. Louis while playing collegiate rugby and recently returned home after working in Milwaukee. I’m passionate about helping people move and feel better, and outside of work you’ll find me playing rugby, lifting weights, or picking up my guitar.

I’m Bianca Schad, certified Nutrition Health Coach, Personal Trainer, and Yoga Instructor with a passion for helping people reconnect with their bodies through movement, strength, and mindful practices. My approach combines functional training, mobility, breathwork, and holistic wellness to help clients feel stronger, more confident, and more connected to themselves. I have experience coaching clients through a variety of different practices/workouts, going all the way from strength training, cycling, and HIIT training, to yoga, mobility, and lifestyle changes, and I truly believe movement is a powerful tool for improving both physical and mental well-being. I’m passionate about creating a supportive environment where every person feels comfortable, empowered, and capable of reaching their goals.