I am a Yoga Instructor and NASM Certified Personal Trainer with a Degree in Nutrition. I have a passion for health and wellness, diving into learning all that I can. When I first graduated and then went on to get my certifications, there was a huge gap in practicing preventative health and I wanted to motivate others to begin taking their own health into their own hands. Now that more and more people are getting into fitness and eating more healthfully, I now focus on other aspects of wellness such as Yoga, Meditation, and breathwork to have a well rounded approach to health. Stretch Lab is another avenue that fills that gap of wellness. Everyone can benefit from stretching no matter what level of fitness you find yourself in and it is my goal to inspire you to gain a greater level of wellness on your health journey!