Welcome to Stretchlab Shelton

I'm a certified Personal Trainer, Group Fitness Instructor, and a 500-hour registered Yoga Teacher. Additionally, I hold certifications in Functional Movement and Senior Fitness. Specializing in yoga for flexibility and balance, I live by Mohammad Ali's motto, "The only limitations one has are the ones they place on themselves." Outside of my fitness pursuits, I'm a former triathlete and long-distance runner.

I'm thrilled to be part of the StretchLab team! With over 4 years as a certified trainer, I've worked with diverse clientele, from youth to elderly, focusing on muscle gain, fat loss, sports training, and injury rehabilitation. I'm passionate about guiding individuals towards lifestyle changes and achieving fitness goals. Currently pursuing physical therapy, I'm eager to deepen my understanding of stretching, mobility, and overall fitness to enhance everyday life. My goal is to provide valuable insights on the benefits of stretching for everyone.

As a Zumba Instructor and Certified Personal Trainer, I've always been passionate about helping people embrace the benefits of an active lifestyle. Whether it's through dancing, working out, or adopting healthier habits, I aim to empower others to live life to the fullest. I'm thrilled to expand my expertise by assisting others with stretching as a Flexologist. By improving overall performance, promoting relaxation, relieving stress, and restoring balance, I look forward to enhancing the well-being of my clients!

I hold certification as an ISSA Certified Personal Trainer and have a background as a former Kyokushin Karate Champion, Oyama Karate Champion, and Uchi-Deshi to Kyokushin Judd Reid. Additionally, I possess a career diploma in Fitness & Nutrition, Sports Nutrition, and am Certified in Kickboxing Fitness. My specialties lie in sports performance, corrective exercise, functional development, and client program acceleration. My primary objective is to educate clients on the fundamentals of flexibility, exercise, and their underlying purposes, empowering them to apply these principles in real-world scenarios.

I am a certified personal trainer through NASM and a Yoga instructor certified through the Yoga Alliance. Through my experience in both disciplines, I've learned the significance of mindful movement in everyday life. My passion lies in assisting clients in reaching their mobility goals and feeling their best in their bodies!

My passion lies in helping clients enhance their overall quality of life through simple yet effective methods. With a background in physical therapy, I take joy in assisting others in achieving their health and wellness objectives. Over the years, I've had the privilege of working with diverse individuals, from athletes to sedentary and older adults. Outside of work, I relish any opportunity for outdoor activities, with biking being a particular favorite.

With over 25 years of experience as a professional dancer and dance teacher, I understand the significance of maintaining physical fitness. I firmly believe that fitness is achievable for everyone, regardless of age, fitness level, or background. My passion lies in helping individuals achieve their goals and stay motivated on their fitness journey. Let's embark on the path to becoming the best version of yourself, one stretch at a time!

I'm a graduate from Xavier University with a Bachelor's Degree in Exercise Science. Running track and field ignited my passion for fitness and understanding how the body functions. Over time, I've gained experience in writing training programs for athletes and individuals seeking to enhance their health and wellness. I firmly believe that stretching and mobility are essential for overall well-being, and I continually strive to expand my knowledge to assist others in achieving their goals.

I earned my BS in Human Services & Management studies from the University of Phoenix, alongside an Associate in General Psychology. While pursuing my own fitness goals, including bodybuilding, I've found joy in assisting others with their overall well-being. As an ACE certified Personal Trainer, with expertise in body composition and strength training, I leverage my understanding of physiology and body mechanics to enhance individuals' quality of life.

I hold a NASM certification as a Personal Trainer and am currently pursuing a career as an Army officer. I'm passionate about running and weightlifting, dedicating much of my time outside of StretchLab to creating customized training plans for runners, weightlifters, and powerlifters. Sharing my enthusiasm for fitness and wellness with others is a priority for me, which is why I'm thrilled to be a part of StretchLab.