Welcome to StretchLab Scripps Ranch

Missy has a passion for improving functional movement and range of motion. She was trained to teach yoga by a physical therapist. She enjoys listening to and creating podcasts, playing with her puppy, cuddling with her cat, reading, hiking, and socializing with friends. Being a part of StretchLab has energized her passion for helping people feel better. She loves working with folks one on one and getting to know her clients as they improve physically.

Holly joins us as a certified athletic trainer of over 20 years, with Masters degree in Sports Medicine. She is a mother, who also coaches track, sharing her time with us, improving mobility in adults during the day, before her afternoon obligations. Holly competed as a successful NCAA Division 1 pole vaulter, who spent much time learning and healing in the athletic training room. There is where she first learned PNF stretching. She understands the importance of balance between strength and flexibility, and recognizes the benefits of great mobility for performance in sport and everyday life. In 2003 Holly’s mom was diagnosed with ALS, Lou Gehrig’s Disease. Holly spent much time over three years stretching her mother, for an increased quality of life, until the disease took her mother away. Holly joins us now to help prevent suffering from individuals like her mother, and to help individuals of all athletic ability move and compete better.

Christina has a bachelor’s degree in kinesiology with prior experience as an exercise coach. Skilled in fitness assessments, injury prevention, and exercise equipment usage, she educates individuals on the various components of physical activity. Outside of work, Christina enjoys reading, learning new musical instruments, and exploring local events. She finds StretchLab rewarding because it gives her the opportunity to guide and empower individuals in achieving their fitness goals while also fostering meaningful relationships and connections with her clients.

Alyssa is a native San Diegan with a degree in Kinesiology from SDSU where she played Ultimate Frisbee for 4 yrs. Alyssa has been both a personal and small group Trainer in the fitness industry for 10 years now. 5 of those Alyssa owned and operated her own gym out of University Heights coaching Cross Training/HIIT style classes. She has since left the business to explore other career passions including a Brew Tech certification from Mira Costa. Alyssa is now looking to get back into the Health and Wellness world specializing in recovery, mobility, and preventative care at StretchLab. Alyssa enjoys being hands on with clients in a way she hasn't before and focuses on the anatomy side of movement. Alyssa enjoys the feeling of a client getting off the table after a stretch and hearing them say they feel actual relief and have been able to get back to activities they love. Alyssa has3 dogs who always want to play but when she is not spending time with her pups, she enjoys relaxing with crosswords or some sort of tinkering. On the weekends you can find Alyssa at her favorite brewery playing a game of cards with her friends.

Michael is a NASM Certified Personal Trainer. As a dedicated team member at StretchLab, Michael is passionate about building connections with clients and supporting them on their health and wellness journeys. He also values the opportunity to work alongside an exceptional team of knowledgeable and welcoming colleagues, which enhances his commitment to delivering a high-quality experience. Outside of work, Michael enjoys spending time in nature, practicing flow arts, and advancing his skills in calisthenics.