Welcome to StretchLab Norfolk

Salvador was originally born and raised in Central America. Salvador started as a professional athlete for 20 year; 10 was as a soccer player and 20 in martial arts. He moved from El Salvador to Los Angeles, CA. He earned his certifications in Physical Therapy, Sport Rehab & Massage Therapy, which allows him to help others. "Salv" has been in the health field for 7 years as a Physical & Massage Therapist as well as a Rehabilitator. Salv specializes in helping people with neck or back pain, and after surgery rehabilitation, therapeutic massage, manual therapy and stretching. When he is not helping others, he spends his free time with his family, training for triathlons, fishing and taking photographs!

Originally from Richmond, VA, Stephanie moved to Chesapeake after graduating from VCU. She is currently pursuing a Doctorate in Occupational Therapy at ODU, with a strong passion for supporting others through a holistic, full-body approach to health & wellness. Formerly a Flexologist with StretchLab Greenbrier, Stephanie also has hands-on experience in both inpatient and outpatient rehabilitation settings. Stephanie has developed a deep understanding of movement, recovery, and the importance of individualized care. Outside of StretchLab, Stephanie enjoys staying active, relaxing at home with movies or games, and spending quality time with their two cats, friends, and family!

Dee is a Master Personal Trainer with 23 years of experience - but at heart, a self-proclaimed beach bum with a passion for uplifting the community. Originally from the great state of New Jersey, she attended Rutgers University in New Brunswick, where she studied linguistics. Her fitness journey began with a simple goal: earning a free gym membership. That decision led her to a weekend convention in Atlantic City and, shortly after, to teaching a 5 a.m. Monday Spin class at Bally Total Fitness. Since then, her dedication to helping others become the best version of themselves has only grown. While she teaches a variety of fitness modalities, Corrective Exercise remains her favorite, as it allows her to help clients move better, recover stronger, and prevent future injuries. Fueled by protein, sunshine, and the sound of crashing waves, she embraces life with energy and curiosity. When she’s not expanding her fitness knowledge, knitting, or playing rugby (enthusiastically but admittedly not expertly), you’ll most likely find her at the beach!

Damien grew up in Chicago, IL, and is a retired veteran with a Bachelor’s degree in Exercise Science from American Military University. A certified Exercise Physiologist and Personal Trainer, he is currently pursuing his goal of becoming a Nurse Practitioner. With a strong background in sports and hands-on experience as a physical therapy aide, Damien has developed a deep appreciation for preventative medicine and helping others feel their best. He is passionate about guiding people to break through both physical and mental limits, and he thrives on seeing the positive impact this has on their lives! Outside of StretchLab, Damien competes on the national bodybuilding stage, coaches others toward achieving their fitness goals, and treasures time with his three children - two daughters and a son - who inspire him to lead by example every day!

Born and raised in VA Beach, Yanise brings discipline, passion, and a deep understanding of movement to every stretch session. A proud Air Force veteran, she served six years before earning her master’s degree in Exercise Science from Liberty University. With over three years of experience in personal training and group fitness - and certifications in both corrective exercise and performance enhancement - Yanise has a well-rounded approach to helping clients move and feel their best! Outside the studio, she loves hiking, camping, traveling, and discovering new coffee shops. Yanise is passionate about helping others feel confident and capable in the body they were given, empowering them to achieve things they never thought possible!

Originally from Texas, Adam spent most of his life in Louisiana before moving to VA Beach. He earned his Bachelor’s degree in Kinesiology from Louisiana State University, where he helped design and lead physical education programs for local middle schools. Since relocating to Tidewater, Adam has continued to share his love for fitness as a soccer coach with Golden Ball Soccer Academy. Passionate about sports, health, and wellness, he enjoys playing soccer, watching movies, and spending time with friends in his free time! Adam is excited to bring his energy and expertise to StretchLab, helping others move better, feel better, and live healthier lives.

Nadia grew up in Norfolk, VA in a Navy family, which sparked her love for staying active and being close to the beach with friends and family. She earned her Bachelor’s degree in Exercise & Sport Science from William Peace University in Raleigh, NC, where she played collegiate softball for four years as an outfielder. As a student-athlete, Nadia developed a passion for health and fitness and how movement can elevate performance both on and off the field. She completed an internship with CORA Physical Therapy in Louisburg, NC, where she discovered how rewarding it is to help others build healthier lifestyles and improve their quality of life. Nadia brings four years of clinical experience as a Clinical Exercise Specialist with Sentara Healthcare, working in physical therapy clinics. She loves that her clinical background has taught her that everyone’s wellness journey is unique—and that the right guidance and motivation can make all the difference. Nadia is excited to help clients reach their goals while bringing positive energy, encouragement, and a welcoming vibe to every stretch session!

Weston is a VA Beach native who took his passion for sports to the next level, playing Division II men’s lacrosse at Limestone University. He graduated with a degree in Health Sciences - and a clear calling toward rehabilitation, movement, and helping people feel their best. Over the past three years, Weston has gained hands-on experience in the outpatient physical therapy world, working as an administrator, technician, and student of the craft. That well-rounded background gives him a sharp eye for movement and a genuine understanding of how to help clients improve how their bodies function and feel! When he’s not in the studio, you’ll find Weston coaching, playing, or watching sports - or really doing anything active. And when it’s time to recharge, he’s all about a good movie or some video game time. At the end of the day, Weston’s mission is simple: help people move better, feel better, and get more out of life!

Originally from Indiana, K.T. brings a competitive spirit, strong leadership skills, and a passion for helping others feel their best to StretchLab Norfolk. A former college wrestler and proud father of two, he’s built his career around discipline, resilience, and creating meaningful connections with the people around him. With a background in fitness, sales, and team leadership, K.T. is driven by helping others grow both physically and mentally while building a positive, high-energy culture wherever he goes. Whether he’s motivating his team, connecting with members, or pushing toward the next big goal, he’s committed to making a lasting impact on everyone who walks through the studio doors!

Christie joins StretchLab Norfolk from another StretchLab studio in VA, bringing 1.5 years of hands-on experience as a Flexologist and a deep passion for helping clients move, feel, and live better through assisted stretching and wellness-focused care. A graduate of the University of Maine with a degree in Kinesiology & Physical Education, Christie worked as a student athletic trainer, personal trainer, and group fitness instructor throughout college. She also holds a Holistic Nutrition Certification through the Cornell Center for Nutrition Studies and has extensive experience working with special populations, including Adaptive Services, Parkinson’s, Cardiac & Pulmonary Rehab, and the aging adult community. Christie has even led exercise classes designed specifically for individuals with Alzheimer’s and dementia. In addition to her civilian career, Christie proudly served as a Corpsman in the U.S. Navy, where she trained as a Surgical Technologist in the Main Operating Room at Portsmouth Naval Hospital, with a special love for Neurosurgery. She also co-managed the General Surgery Clinic while stationed in Rota, Spain. Outside of work, Christie loves surfing, collecting and caring for plants, attending local concerts, teaching and performing Latin dance, and staying active through both instructing and attending Zumba classes. Her unique blend of medical expertise, movement education, and vibrant personality makes her a true people-person with a passion for helping others feel their best!