Kaia
FLEXOLOGIST
Kaia Brooks is a proud Dallas-Fort Worth native whose passion for volleyball began in high school (Arlington Seguin) and grew into a lifelong mission to help others move, feel, and perform better. She graduated in December 2022 with a degree in Kinesiology, walking the stage the following May at Jarvis Christian University. Shortly after, Kaia stepped in as a temporary volleyball coach—an experience that revealed her gift for teaching and mentoring beginner athletes and fitness enthusiasts.
With her background in Kinesiology, Kaia also specializes in teaching the importance of flexibility and recovery. She educates her clients on the benefits of stretching—especially PNF stretching (Proprioceptive Neuromuscular Facilitation)—to help improve range of motion, reduce tightness, and alleviate pain. Whether working with athletes or everyday clients, Kaia creates calming, restorative evening routines that not only support recovery but also promote relaxation and long-term physical wellness.