Welcome to Stretchlab Littleton

Hello, I am an experienced Kinesiologist with an extensive background in instructing and team leading health, wellness, and fitness industry professionals. I am proficient in applied research in strength and conditioning, nutritional science, injury rehabilitation, and have had experience working in occupational and physical therapy. I’m a passionate and motivated healthcare professional looking to improve the quality of life of our clients through promoting pain-free movement through StretchLab. Past and current clients include numerous professional athletes from a variety of sports as well as novice and amateur backgrounds.

I'm a dedicated professional with a strong passion for healing. My journey began in 2007 when I pursued a degree in Exercise Science and Kinesiology, sparking my fascination with the human body. For over 13 years, I've worked as a Personal Trainer and Massage Therapist. My satisfaction comes from helping individuals achieve their personal goals. I firmly believe in the body's innate healing ability, and I apply this principle in my practice. Outside of work, I enjoy yoga, hiking, running, and creative pursuits like baking and knitting. My mission is to empower others to reach their full potential, and I look forward to making a difference for years to come.

Originally from Puerto Rico, I've called the Rocky Mountains home for the past five years. With 18 years of professional dance experience, a background in fitness and dance instruction, and a degree in Sports Science and Physical Conditioning, I offer a unique blend of skills. My focus is on fostering confidence, strength, and a positive body relationship. I firmly believe everyone possesses untapped potential, waiting to be discovered through carefully designed stretching sessions and personalized fitness training. Join me at Stretch Lab for a straightforward journey towards increased flexibility, overall well-being, and the sheer joy of moving your body. Let's unlock your potential together!

I have my Bachelor's of Science in Nursing from Regis University, and was an EMT in Los Angeles. I grew up in a small rural town in Northern California where I worked as an emergency medical scribe. My focus is on the health of the whole person; mind, body, and spirit. Flexibility and range of motion are paramount for establishing a sturdy foundation that prevents injury, relieves tension, and pain, and increases those gains! I plan to integrate my nursing education into the realm of health and fitness for the rest of my life. After moving out here for nursing school 2 years ago, I fell in love and decided to stay. In my free time I love hanging out with my dog, Grizzly, hiking, hitting the gym, sweating it out in hot yoga, going to concerts, and getting lost in a good book! I look forward to meeting you and helping you achieve those goals!

I am originally from Minnesota. I moved to Colorado two years ago. As a previous athlete, I uphold a deep passion for supporting athletes. I have my personal training certification through ISSA. I’ve worked the last several years training athletes. I help clients in their sport performance, rehab and understanding their body composition. At StretchLab, I look to support my clients' confidence through body awareness. I truly enjoy health and fitness and all related aspects. I am always excited to work with new people and help them achieve their goals. I believe stretching is a key component of a great sport performance and overall recovery. Outside of my professional experience I enjoy going to live sporting events, mostly hockey and baseball. I also spend time hiking and snowboarding. I look forward to seeing you in the studio and working together.

I am a Texas transplant, former college pole vaulter, and Doctor of Chiropractic with a desire to work with people who need help and strive to get it. I grew up in Houston, TX, and attended Texas A&M University before earning my Doctorate at Texas Chiropractic College in 1995. I moved to Colorado 6 years ago with my wife, Amy, and two boys, Jace and Ty. I spend my time coaching high school pole vaulting, skiing, golfing, fishing and playing around with my wife and boys. I joined StretchLab to bring my extensive background in healthcare to people who need a little expertise and a helpful nudge to regain something that they may have lost and want to get it back.