Welcome to StretchLab Littleton

Hello, I am an experienced Kinesiologist with an extensive background in instructing and team leading health, wellness, and fitness industry professionals. I am proficient in applied research in strength and conditioning, nutritional science, injury rehabilitation, and have had experience working in occupational and physical therapy. I’m a passionate and motivated healthcare professional looking to improve the quality of life of our clients through promoting pain-free movement through StretchLab. Past and current clients include numerous professional athletes from a variety of sports as well as novice and amateur backgrounds.

I'm a dedicated professional with a strong passion for healing. My journey began in 2007 when I pursued a degree in Exercise Science and Kinesiology, sparking my fascination with the human body. For over 13 years, I've worked as a Personal Trainer and Massage Therapist. My satisfaction comes from helping individuals achieve their personal goals. I firmly believe in the body's innate healing ability, and I apply this principle in my practice. Outside of work, I enjoy yoga, hiking, running, and creative pursuits like baking and knitting. My mission is to empower others to reach their full potential, and I look forward to making a difference for years to come.

I have my Bachelor's of Science in Nursing from Regis University, and was an EMT in Los Angeles. I grew up in a small rural town in Northern California where I worked as an emergency medical scribe. My focus is on the health of the whole person; mind, body, and spirit. Flexibility and range of motion are paramount for establishing a sturdy foundation that prevents injury, relieves tension, and pain, and increases those gains! I plan to integrate my nursing education into the realm of health and fitness for the rest of my life. After moving out here for nursing school 2 years ago, I fell in love and decided to stay. In my free time I love hanging out with my dog, Grizzly, hiking, hitting the gym, sweating it out in hot yoga, going to concerts, and getting lost in a good book! I look forward to meeting you and helping you achieve those goals!

Originally from Michigan, I hold a Bachelor’s of Science degree in Psychology, where I developed a deep appreciation for the mind-body connection. My journey in healthcare began as a consultant for critical care doctors, which inspired me to pursue my own path of enhancing the quality of life for others. This led me to pursue certifications in Vinyasa, Yin, and Chair Yoga, as well as Ayurvedic medicine, breath work, and meditation. My goal is to provide comprehensive support, helping clients improve both physically and mentally. Whether it’s fostering mindfulness, increasing physical capabilities, or bringing peace into their busy lives, I am dedicated to making a lasting impact on their overall well-being. I look forward to supporting you in achieving your wellness goals.

Growing up in New York, I moved to Colorado in 2013 after working as a project manager/engineer for my father's construction company. Seeking new opportunities, I attended Naropa University in Boulder with concentrations in Environmental Studies and Somatic Psychology. I am passionate about applying holistic health practices using my technical experience and formal training to help people feel good in their own body. I received my personal training certificate through NASM and am currently pursuing my massage therapy licensure. In my free time, you will find me cooking up great meals, socializing with friends, lifting weights at the gym, seeing live music, exploring the great outdoors, or riding my motorcycle. I am eager to inspire and support others on their wellness journeys.

I am a certified yoga instructor, published writer, and proud dog mom. As a survivor of neurological trauma, I understand how important the brain/body connection is and how essential it is to support the body in its healing journey. I pride myself in making health and healing fun and accessible. If you enjoy learning about how to live most comfortably in your own body, discussing books, or learning random pieces of trivia, come meet me on the bench!

A native to the mountains of Colorado, I earned my Master’s in Education at Western State College and taught elementary for 5 years before switching to health and fitness. Certified as a NASM personal trainer and UESCA running coach, my goal is to employ a synergistic approach that will enable you to explore the benefits of stretching and the power of human touch. It is rewarding helping others enhance their quality of life while achieving goals once believed beyond reach. Outside of StretchLab, you will find me in local coffee shops, getting lost in the woods, or training for marathons. I love working with active women and runners to discover adventure. My running odyssey has taken me from the top of Pikes Peak to the slopes of Everest, and soon the roof of Africa. I am excited to share my knowledge with you to help you chase your own adventure!