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VA

Harbour View

4.9
2092 Gateway Dr, Suite 510, Suffolk, VA 23435
+17572414454
[email protected]
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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Louis

    Louis

    Flexologist

    Louis is a previous Strong Man and Power Lifter with a degree in Health Care Administration. Currently Louis is a Certified Personal Trainer with additional certifications in Nutrition, Corrective Exercise, Strength Training to name a few. Louis was also a college Basketball Player and is a retired FMF Corpsman. His favorite food is "whatever my wife cooks".
  • Josh

    Josh

    Flexologist

    Josh has been working in the fitness industry full time for over ten years. A majority of that time was spent in the CrossFit setting. He currently runs his own remote coaching business helping others reach their goals through fitness. When Josh is not training he can be found spending time with his first true love...cycling. He is an avid cyclist and spends as much time on a bike as possible.
  • Sara

    Sara

    Flexologist

    Sara is a Certified Personal trainer originally from Baltimore Maryland. She is married with 2 daughters and 3 beautiful granddaughters. Sara has a background in competitive swimming and dancing.
  • Aida

    Aida

    Flexologist

    Aida is a NASM Certified Personal Trainer and Nutrition Coach. 2 years ago she sustained a fitness related injury and was told she would likely end up in a wheelchair. Instead she opted for a second opinion, chiropractic care, and reworked her fitness program to center around strength and mobility. She is even stronger and more mobile than she was pre-injury and is on fire to learn more to help others on their journey as well!
  • Alysia

    Alysia

    Flexologist

    Alysia is a Hampton Roads native and Pilates instructor. She loves animals (specifically turtles). Alysia is a breath of fresh air and brings a sunny disposition to our studio.
  • JJ

    JJ

    Flexologist

    JJ comes to StretchLab Harbour View all the way from Chicago. He is currently enrolled in graduate school at Hampton University pursuing his Doctorate in Physical Therapy. He likes playing basketball, hanging out with his dog, and working out.
  • Julianna

    Julianna

    Flexologist

    Julianna developed a strong relationship with health and wellness during her 4 years of service in the Army. She is passionate about empowering others to discover their own individual strengths. Julianna currently holds her Personal Training Certification from NASM and is pursuing Physical Therapy at Old Dominion University.
  • Zyah

    Zyah

    Flexologist

    Zyah is a Personal Trainer, Nutrition Coach, and has a budding cold-pressed juicing business. Her mission is to empower individuals to take charge of their health and lead vibrant, fulfilling lives. Her approach goes beyond just physical exercise, as she believes that a well-balanced diet and well thought recovery plays a crucial role in overall well-being,

About Harbour View

StretchLab offers science-backed assisted stretching through personalized, one-on-one sessions led by certified Flexologists™. Your visit starts with a Personal Movement Assessment, a 3D body scan that looks at your mobility, stability, posture, and symmetry. Your Flexologist then guides you through a tailored 25- or 50-minute assisted stretch that goes deeper than you can on your own, and builds a progressive program that grows with you, inside and outside the studio, with each session building on the last. Whatever your age, fitness level, or range of motion, the goal is greater flexibility and a body that feels better day to day.
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