Welcome to StretchLab Greenwich

Hey-hey! It’s J.J. Allow me to introduce myself: I’m a NASM certified personal trainer and stretch therapist with plenty of hands on experience with clients of all ages and backgrounds. Coming from a training/teaching background, I appreciate Stretch Lab’s personalized approach to programming. I will work with you on improving your flexibility, mobility, and overall comfort through a variety of assisted stretches that target your specific issues or imbalances. My clients can be assured that they will leave their sessions more relaxed and confident that they have the right tools to work towards their goals outside of the studio as well. Some fun facts about me: I have a bachelor's degree in music performance, I play drums professionally and teach music lessons, I stay active at the gym by weightlifting and stretching, and I stay healthy at home from slowly learning how cook.

Growing up in Key West, FL, I was always on the move—playing soccer, football, baseball, beach volleyball, golf, and just about every water sport I could dive into. That love of movement evolved into a lifelong passion for health and fitness, leading me to earn a bachelor’s degree in Exercise Science with a focus on adult fitness and become a NASM Certified Personal Trainer. For 20 years, I’ve trained a wide range of clients—from professional athletes and doctors to parents, students, and weekend warriors. One of my proudest moments was helping a professional boxer not only recover from a hand injury but return to the ring stronger and faster than ever. My approach is functional, science-backed, and always tailored to the unique needs of each client. After some time in the financial services industry, I felt the pull to return to what truly drives me: helping people improve their quality of life. That’s what brought me to StretchLab. I’ve always understood the vital role flexibility and balance play in performance, injury prevention, and overall well-being. Now, I get to bring that philosophy to life—one stretch at a time. Fun fact: I tore both ACLs in the same accident in 2022, so I know firsthand how powerful proper recovery and mobility work can be. Whether you're aiming to move better, feel better, or just live better, I’m here to support your journey every step of the way.

Hi, I'm Matt! Athletics and movement have been a large part of my life since childhood; I played multiple sports, including varsity lacrosse, which deeply inspired my passion for fitness and functional training. As a NASM-certified personal trainer with over 3 years of experience, I've worked closely with clients both one-on-one and in group fitness settings, specializing in corrective exercise and functional movement. I aim to help people understand the "why" behind every stretch and exercise, empowering them to move better and live pain-free. When I'm not at StretchLab, you'll likely find me outdoors: hiking, camping, or exploring new trails to stay balanced and inspired.