Hi there! I'm Sophie, a graduate of the University of Lethbridge with a degree in Kinesiology. Growing up, my life revolved around soccer and rugby, igniting a deep passion for sports, health, wellness and physical activity. My journey has led me to specialize in helping others achieve their wellness goals through the power of stretching. Whether it's enhancing mobility, preventing injuries , or improving flexibility, my goal is to empower individuals to optimise their physical well-being. Together we can work on optimal health and vitality, harnessing the incredible benefits of stretching!

Hello! My name is Johnson, I'm driven by a deep passion for sports and armed with a solid foundation in Kinesiology. My journey into understanding human movement and the intricacies of injury pathology began with a love for hockey, igniting my desire to enhance lives through physical activity. With a Bachelor of Science in Kinesiology from the University of Alberta, I've delved deeply into the workings of the human body and methods to optimize physical performance. My hands-on experience with the men's volleyball and hockey teams at UAlberta has fortified my dedication to sports and wellness. I firmly believe in the movement's profound impact on physical prowess and mental well-being. Through my practice, I aim to empower individuals to embrace healthier lifestyles by blending proven methodologies with personalized coaching. Whether refining flexibility, enhancing mobility, or cultivating strength, my goal is to guide others toward achieving their aspirations and embracing life to the fullest. Join me on this journey towards improved health, heightened performance, and a more dynamic existence!

Howdy, I’m Matt! I’m a personal trainer and coach advancing my training in massage therapy. With a background in fitness, coaching, and bodywork, I help people move with ease, relieve pain, and feel confident in their strength and mobility. My calm, supportive approach blends scientific understanding with genuine care, helping clients stay active, enjoy time with family, and move through daily life with greater comfort and freedom - whether that means hiking, traveling, or simply waking up without stiffness or discomfort. I believe movement should feel like freedom. I look forward to seeing you on the bench!

Hello! my name is Kyle Allison. I'm an SFH Assisted Stretch Therapist and Flexologist, on a continued journey into holistic healthcare. I view the body as a dynamic unit of function, that with the correct care has the innate abilities to self heal and self regulate. My goal is to work with my clients to facilitate the best version of themselves. Mobility isn't just about joints, It's about giving ourselves permission to move, slow down and not be braced all the time. The greatest benefits of stretching, can sometimes be the nervous system recalibration, you didn't know you needed. Let's reach your mobility goals together, for better strength, healing and a better quality of life.

Hi I’m Arvin! I’m a graduate from the University of Calgary with a Bachelor of Science in Kinesiology. I have experience in both personal training and rehabilitation, with a focus on musculoskeletal injuries, brain injuries, and chronic pain management. My goal is to combine my rehabilitation and fitness knowledge to help you optimize movement, prevent injury, and most importantly achieve your health and performance goals. I’m passionate about providing quality client centered care that supports your long term health, function and overall well being. I look forward to working together and helping you move and feel your best!

Hello! My name is Liz and I have recently graduated from Mount Royal University with a bachelor of Health and Physical Education and I am now a Certified Athletic Therapist. Growing up I played every sport possible and have dealt with a fair share of my own injuries along the way. Although I’m now past my competitive days you’ll still find me hiking, biking, and playing recreational hockey and rugby. Therefore, I’m very passionate about movement, mobility, and helping people feel their best to be able to do what they love. I have had the opportunities to work with Ambrose University men’s and women’s volleyball teams and more recently with the University of Calgary Men’s hockey team. While I love working with athletes, I’m passionate about helping people of all ages and athletic abilities move and recover better. Looking forward to seeing you soon!

Hi, I'm Armaan! I hold a Bachelor of Kinesiology and have a passion for helping people move, feel, and perform their best. As a Flexologist, I work with clients of all ages and activity levels, from athletes looking to optimize performance to individuals managing stiffness, recovering from injuries, or seeking to improve their overall mobility and quality of life. Outside of the studio, I enjoy playing volleyball and have been strength training for many years, which has given me a firsthand appreciation for the importance of flexibility, recovery, and injury prevention. I believe every client deserves a personalized approach, and I'm dedicated to creating stretch sessions that help reduce pain, improve flexibility, and support long-term movement health. Whether your goal is to stay active, recover faster, or simply move with greater ease, I'm excited to help you reach it!