Hello! I'm Kristen, a graduate from Mount Royal University’s Massage Therapy program, specializing in relaxation and therapeutic massage. With experience catering to a variety of client needs and lifestyles, my aim is to alleviate pain and discomfort, making each day a bit lighter for my clients. I’d love to assist you in reaching your wellness goals!

Hi there! I'm Sophie, a graduate of the University of Lethbridge with a degree in Kinesiology. Growing up, my life revolved around soccer and rugby, igniting a deep passion for sports, health, wellness and physical activity. My journey has led me to specialize in helping others achieve their wellness goals through the power of stretching. Whether it's enhancing mobility, preventing injuries , or improving flexibility, my goal is to empower individuals to optimise their physical well-being. Together we can work on optimal health and vitality, harnessing the incredible benefits of stretching!

Hello! My name is Johnson, I'm driven by a deep passion for sports and armed with a solid foundation in Kinesiology. My journey into understanding human movement and the intricacies of injury pathology began with a love for hockey, igniting my desire to enhance lives through physical activity. With a Bachelor of Science in Kinesiology from the University of Alberta, I've delved deeply into the workings of the human body and methods to optimize physical performance. My hands-on experience with the men's volleyball and hockey teams at UAlberta has fortified my dedication to sports and wellness. I firmly believe in the movement's profound impact on physical prowess and mental well-being. Through my practice, I aim to empower individuals to embrace healthier lifestyles by blending proven methodologies with personalized coaching. Whether refining flexibility, enhancing mobility, or cultivating strength, my goal is to guide others toward achieving their aspirations and embracing life to the fullest. Join me on this journey towards improved health, heightened performance, and a more dynamic existence!

Howdy, I’m Matt! I’m a personal trainer and coach advancing my training in massage therapy. With a background in fitness, coaching, and bodywork, I help people move with ease, relieve pain, and feel confident in their strength and mobility. My calm, supportive approach blends scientific understanding with genuine care, helping clients stay active, enjoy time with family, and move through daily life with greater comfort and freedom - whether that means hiking, traveling, or simply waking up without stiffness or discomfort. I believe movement should feel like freedom. I look forward to seeing you on the bench!

Hello! my name is Kyle Allison. I'm an SFH Assisted Stretch Therapist and Flexologist, on a continued journey into holistic healthcare. I view the body as a dynamic unit of function, that with the correct care has the innate abilities to self heal and self regulate. My goal is to work with my clients to facilitate the best version of themselves. Mobility isn't just about joints, It's about giving ourselves permission to move, slow down and not be braced all the time. The greatest benefits of stretching, can sometimes be the nervous system recalibration, you didn't know you needed. Let's reach your mobility goals together, for better strength, healing and a better quality of life.

Howdy I’m Katie! I’m a born-and-raised Calgarian but took a hop, skip, and a jump to Nova Scotia for my Kinesiology degree. As a lifelong athlete and former varsity women’s rugby player, I’m passionate about helping people move and feel their best at any shape or size or stage of their life. I’ve worked with a wide range of clients, including post-operative patients, older adults, and youth, and I take a client-centered approach that focuses on functional movement and the body as a connected system. My goal is to create a supportive and comfortable environment where you can improve mobility, recover from injury, and move with more confidence through personalized goals and programming. I can’t wait to meet you!

Hello! My name is Kennedy, and I am preparing to graduate in April 2026 with a degree in Athletic Therapy at Mount Royal University. My passion for sports and physical activity led me to pursue a career focused on helping others stay active and recover from injury. After experiencing a knee injury myself, I gained firsthand insight into the rehabilitation process, which sparked my interest in sport therapy, stretching, and mobility work. Through my experience working with the men’s basketball team at St. Mary's University and the women’s hockey team at Mount Royal University, I’ve developed a strong appreciation for injury prevention and rehabilitation. I'm passionate about the role stretching and mobility work play in improving movement, reducing injury risk, and helping individuals feel better in their everyday activities. Excited to meet you on the bench!

Hi I’m Arvin! I’m a graduate from the University of Calgary with a Bachelor of Science in Kinesiology. I have experience in both personal training and rehabilitation, with a focus on musculoskeletal injuries, brain injuries, and chronic pain management. My goal is to combine my rehabilitation and fitness knowledge to help you optimize movement, prevent injury, and most importantly achieve your health and performance goals. I’m passionate about providing quality client centered care that supports your long term health, function and overall well being. I look forward to working together and helping you move and feel your best!