Hi, I'm Blad .With a degree in Exercise Science from CCSU and years of experience in weight training and combat sports, I’m passionate about helping others reach their wellness goals. I specialize in improving performance, reducing pain, and enhancing mobility and flexibility. Whether you're looking to get stronger, move better, or feel healthier, I'm here to guide you on your fitness journey. Let's work together to unlock your full potential.

Originally from California, I’m a certified personal trainer with a background in physical education, surf instruction, and played college water polo at the University of California Santa Cruz. I’m passionate about helping people move better through improved strength, flexibility, and mobility. My goal is to help people feel good in their bodies and move with more confidence, freedom, and ease.

Hi, I’m Sierra! I’m a student-athlete at the University of Connecticut studying Allied Health with a minor in Psychology. As a cheerleader, I’ve experienced firsthand the importance of recovery, flexibility, and injury prevention. I’m working toward a career in sports physical therapy and am passionate about helping others move better, feel stronger, and improve their mobility. I look forward to helping you achieve your goals and making every stretch session both effective and enjoyable!