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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Sawyer

    Sawyer

    Flexologist

    I earned my A.S. in Math and Science from Los Medanos College and my B.S. in Kinesiology - Exercise Science from Cal Poly Humboldt. My academic background centers on science, movement, human health, and I am working toward becoming a certified X-Ray Technician. I'm passionate about patient care, applied science, and continuing professional growth in healthcare. Outside of work, I love being outdoors and staying active through yoga, hiking, running, biking, and playing softball. I am currently training towards a half marathon later in the year. I've always had a big heart for animals, and recently rescued a kitten. I care deeply about my family and enjoy helping and motivating others to reach their goals. What I enjoy most about StretchLab is being able to apply my knowledge of the human body to help people move more comfortably with less pain. Supporting clients as they progress, hit milestones, and feel better is one of the most fulfilling parts of my work. I also value the relationships built with clients while being part of their wellness journey.
  • Brian

    Brian

    Flexologist

    Brian brings 18+ years of experience in personal training, mobility, and corrective exercise. He holds a Bachelor of Science in Kinesiology, Magna Cum Laude; currently completing his Master of Science in Kinesiology: Human Movement & Sports Science, at Cal State University East Bay. He also earned an Associate of Science in Pre-Health Science from Napa Valley College, with a strong foundation in anatomy & physiology. In addition, to his clinical work, Brian is involved in kinesiology Aphasia research and is currently preparing for plans to pursue a PhD in Rehabilitation Science in 2029, to further advance his work in movement, mobility, and performance; through individualized, evidence-based care. Certifications: NPTI Certified Personal Trainer (500-hour program), NASM-CES (Corrective Exercise Specialist), NASM-PES (Performance Enhancement Specialist), KBC-Level 2 Instructor (Kettlebells), TRX-Level 2 Instructor, ViPR Certified, SPARTAN SGX-Coach, NSCA (CSCS - Certified Strength and Conditioning Specialist) *In Progress Brian is passionate about helping people move better, feel better, and perform at their highest level. He has a deep interest in biomechanics, mobility, and the science of recovery, and is especially driven by the connection between movement quality and overall well-being. Whether working with athletes, busy professionals, or individuals seeking relief from pain and stiffness, he is dedicated to delivering personalized, thoughtful care that empowers clients to take ownership of their health. What Brian values most about StretchLab is the opportunity to combine hands-on movement expertise with a supportive, client-centered environment. The focus on one-on-one assisted stretching allows him to build meaningful relationships with members while helping them achieve measurable improvements in mobility, posture, and performance. Being part of a team committed to education, recovery, and long-term wellness makes StretchLab a place where both clients and practitioners can thrive.
  • Nicholas

    Nicholas

    Flexologist

    I have a Bachelor's degree in Kinesiology and am currently in my first year of Physical Therapy school at Northern Arizona University. From an early age, I have been involved in organized sports and over the years I have developed a passion for helping others in a hands-on capacity. I love to learn about the body and share the knowledge with you all so that you can also learn how to be healthier and move better! I am passionate about helping others to become the best they can be. Every summer, I love to work with young children and help them learn how to swim. I enjoy moving around and being active, and I love to play basketball whenever I can. Helping others to better themselves if something I care about a lot and it is the driving factor as to why I am pursuing PT as a career! I love how StretchLab can allow you to reconnect your brain with your body. I find that assisted stretching really helps people to build that connection and allows for people to move in ways they could not on their own. Being able to work in a one-on-one setting really allows for me to build rapport with you and allows me to personalize your program to fit your needs and help you to reach you goals!
  • Sami Yadak

    Sami Yadak

    Flexologist

    I graduated with a Bachelor's degree in Physical Therapy from Isra University in Jordan, where I built a strong understanding of movement, anatomy, and recovery. I enjoy using what I've learned to help people move better and feel more comfortable in their bodies. Staying active is a big part of my life. I love working out at the gym and playing tennis, and movement is something I truly enjoy, not just teach. It helps me connect with others and understand the importance of flexibility, strength, and balance. What I love about StretchLab is the personalized approach and focus on helping people feel better through assisted stretching. I enjoy creating a positive, welcoming space where clients leave feeling lighter, more mobile, and refreshed.
  • Keith Franklin

    Keith Franklin

    General Manager

    I bring a strong athletic background to StretchLab, with experience competing at the professional level in football, as well as Division 1 Level Football and Track & Field. Academically, I hold an Associate's Degree in Psychology, and I am currently completing my Master's in Business Administration. With over 10 years of coaching and 6 years in personal training and sales, I have developed a deep understanding of human movement, physiology, and anatomy. My approach combines both performance knowledge and client-centered communication to help individuals move, feel, and perform at their best. I'm deeply passionate about helping people grow and develop, both physically and mentally. Serving the community and creating a positive impact is a core part of who I am, and I take pride in building meaningful relationships that support long term progress. What I appreciate most about StretchLab is structured, science-based approach to improving flexibility and mobility. The system not only delivers results in the short term but also emphasizes sustainable, long term wellness. I value being part of a team that serves a diverse community, where each team member contributes their unique strengths to uphold and elevate the brand.
  • Emily

    Emily

    Flexologist

    Background: B.S. in Health and Exercise Science, concentration Sports Medicine from Colorado State University - Cum Laude A.S. in Biology from Central Texas College - Honors Passions: My biggest passion is running, both on the road and trails! I run marathons and have completed 5 ultramarathons. I love camping, dancing, attending concerts, and reading. My favorite thing to do is be with my kids, Owen and Olivia. If I’m not here, I am off adventuring, exploring and making memories! What I love about stretch lab: I love that I am able to combine my passion for helping people achieve their health and wellness goals with the science based approach that Stretch Lab has. I am passionate about helping people to feel better, move easier and live their best lives, and at Stretch Lab we do just that. It’s very rewarding to see my clients progress through their program and ultimately feel better! I am excited to work with you!
  • Kamryn

    Kamryn

    Flexologist

    Background: I have earned my B.S. in Kinesiology with an emphasis in Rehabilitation Science at San Jose State University. My academic focus centers on human movement, injury rehabilitation, and improving overall physical function. I plan to pursue a Doctorate in Physical Therapy to continue helping individuals recover, move better, and achieve their health goals. Passions: My passion for kinesiology began through my background in competitive gymnastics and has grown through my experience working in a different sports medicine and clinical settings. I enjoy taking care of my own body and staying active. I love to hike, take pilates and yoga classes, and travel. What I love about Stretch Lab: I love being able to combine my education and passion for movement to help clients improve their flexibility, mobility, and overall quality of life. Watching clients make progress towards their goals and feel better in their bodies is incredibly rewarding. I look forward to creating a positive experience for every client and helping them move with greater confidence.

About Countrywood

StretchLab offers science-backed assisted stretching through personalized, one-on-one sessions led by certified Flexologists™. Your visit starts with a Personal Movement Assessment, a 3D body scan that looks at your mobility, stability, posture, and symmetry. Your Flexologist then guides you through a tailored 25- or 50-minute assisted stretch that goes deeper than you can on your own, and builds a progressive program that grows with you, inside and outside the studio, with each session building on the last. Whatever your age, fitness level, or range of motion, the goal is greater flexibility and a body that feels better day to day.
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