Welcome to StretchLab Conroe

Crystal, a dedicated flexologist, embarked on her transformative health and fitness journey over two decades ago while serving in the military. Through this experience, she discovered a profound passion for building strength and inspiring others to surpass standards and personal goals. This passion led her to specialize in rehabilitative work, where she found solace and progress through stretching and exercise amid her health trials. Earning credentials as an AFAA-GFI Certified group fitness instructor, Crystal now channels her expertise to help others achieve their mobility and strength objectives. Her commitment to personal growth extends beyond her professional life, as she actively practices American Style Karate and explores historic places through scenic day trips, fostering a holistic approach to well-being. In her leisure moments, Crystal indulges in reading, cooking, and experimenting with new recipes. A warm cup of coffee by the fire accompanies her downtime, creating a serene environment for relaxation. Her genuine passion lies in witnessing the growth of others, motivating them to enhance their range of motion, and fostering a culture of sustained activity and mobility.

Quinn Caballero holds a Bachelor’s degree in Health Science from East Tennessee State University, where he also competed as a Division I student-athlete on the football team. His experience as an athlete laid a strong foundation for his passion in health and wellness, which has since evolved into a career dedicated to helping others improve their mobility, strength, and overall quality of life. With hands-on experience in assisted stretching and physical therapy, Quinn has worked with a wide range of clients—from youth athletes to seniors. He draws upon his education, athletic background, and the knowledge he's gained from collaborating with physical therapists, doctors, nurses, and physician assistants to provide personalized, effective care for every individual. Quinn’s long-term goal is to become a Physician Assistant (PA), and his role as a Flexologist is an important step on that path. It allows him to continue learning in the healthcare field while directly impacting the well-being of the community around him. He feels stretching is a powerful and often overlooked tool in health and wellness. He loves that at StretchLab we get to highlight the importance of stretching and help people reach both their short- and long-term goals. Being a part of their journey and seeing their progress firsthand keeps him inspired every day.

Leonardo Aceves is a knowledgeable Flexologist with a strong background in personal training and martial arts, bringing a well-rounded approach to movement, performance, and recovery. Inspired by his mother’s long-standing career in personal training, Leonardo developed an early appreciation for helping others improve their health and reach meaningful goals. That foundation led him to pursue personal training himself, where he gained hands-on experience working with clients to build strength, improve mobility, and move with greater confidence. In addition to personal training, Leonardo has experience in martial arts with a focus on mitt work, which has strengthened his understanding of body mechanics, coordination, and injury prevention. This background allows him to take a performance-based yet accessible approach to flexibility, helping clients move more efficiently both in athletic settings and daily life. Leonardo is passionate about supporting clients at every stage of their fitness journey and is excited to help individuals improve flexibility, mobility, and overall movement quality at StretchLab.

Lori is a certified personal trainer with a strong background in working with seniors. She has experience teaching group senior fitness classes and coaching at Curves Women’s Fitness Center, where she developed a passion for helping people stay active and feel their best. Lori is especially dedicated to helping adults 40+ build strength, improve mobility, reduce the risk of injury, and increase their energy so they can continue doing the things they love. She believes in a natural, holistic approach to wellness that supports the body’s ability to move and function at its best. What Lori loves most about StretchLab is the relaxing and supportive experience it provides. Assisted stretching helps people move in ways they might not on their own, allowing them to leave sessions with less tension, reduced pain, and greater range of motion. She loves helping clients stay active so they can enjoy life and spend quality time with the people who matter most.

Terry is a Certified Personal Trainer and Nutritionist with a passion for helping others transform their health and lifestyle. His journey began with a personal decision to take control of his life, losing over 75 pounds and gaining a deeper understanding of fitness, nutrition, and sustainable habits. After experiencing a back injury, he turned to stretching and rehabilitation, which completely changed how his body moved and felt. That experience led him to pursue StretchLab, where he is passionate about helping clients experience the same benefits and educating them on how assisted stretching can improve mobility, reduce pain, and enhance overall quality of life. He specializes in one-on-one assisted stretching using the PNF method, with a strong focus on improving flexibility, joint range of motion, and muscle recovery. His background in personal training allows him to better understand movement patterns and muscular imbalances, enabling him to tailor each session to the individual’s needs. He works with clients to address tightness, support injury prevention and recovery, enhance athletic performance, and improve overall mobility. He also incorporates tools such as trigger point therapy, foam rolling, and percussion therapy to maximize results, while creating personalized plans that help clients reach their long-term goals. He is dedicated to helping clients feel better, move better, and build lasting, healthy habits through consistency and proper care.