Welcome to StretchLab Columbia

Meet Kenny, our wellness virtuoso! With a background as a registered massage therapist and personal training, Kenny brings a holistic touch to the fitness realm. Pursuing a degree in exercise science, he is on a mission to merge the worlds of body and mind. Beyond his love for fitness, Kenny is a published fiction and motivational writer, infusing inspiration into every aspect of life. In his journey, he's wrestled on the mat and soared on the basketball court, showcasing the dynamic blend of strength and finesse. Get ready to embark on a wellness journey with Kenny—where fitness meets the power of words!

Meet Lirim, a seasoned fitness pro with nearly two decades of experience and a Bachelors of Science in Exercise Physiology from William Patterson University. His expertise spans from teens to seniors, promoting optimal health across all ages. Hailing from New York, Lirim excels in sports like golf, baseball, hockey and football. Amidst raising two kids, Lirim still finds time for his favorite indulgences—a classic cheeseburger or a slice of New York pizza. Join him on a fitness journey that blends passion, expertise, and a love for the game. Get ready to discuss the intricacies of your muscles with Lirim!

Meet Roman, a dedicated individual with a diverse background in healthcare and environmental science. Holding a Bachelor's degree in Environmental Science from UMD College Park, Roman is currently pursing his Doctorate of Physical Therapy at UMD Baltimore. With experience in several rehabilitation facilities, including the prestigious University of Maryland Medical Center, Roman has honed his skills in aiding others on their journey to better health. Roman's passion lies in improving his clients' quality of life by teaching them self-healing techniques. Beyond his academic and professional pursuits, Roman finds joy in sports and currently plays rugby. His multifaceted approach to life reflects his commitment to holistic wellness and making a positive impact on those around him!

Meet Ibrahim, a Flexologist with a double major in Bio & Chem from VCU, currently earning a Doctorate in Physical Therapy at UMD Baltimore. They’re also a Level 1 Reiki Practitioner and working on a CSCS certification. Passionate about reaching their body’s full potential and staying active for life, Ibrahim practices Brazilian jiu-jitsu, MMA, yoga, hiking, and basketball—and winds down with nightly stretching to boost recovery and sleep. Fun fact: They solo hiked 400+ miles through the Appalachian Mountains!

Ying brings over 10 years of experience in bodywork and athletic performance, with a strong focus on hip mobility, pain management, myofascial release, and post-surgical rehabilitation. She began her career in collegiate Sports Medicine at McDaniel and Hood College, where she worked closely with athletes on injury prevention, recovery, and performance enhancement. In addition to her clinical work, Ying also served as a field hockey coach and led flexibility and mobility programs to support athletic development. She holds dual master's degrees in Athletic Administration and is certified as a Certified Personal Trainer (CPT), Certified Strength and Conditioning Specialist (CSCS), and Level 2 USA Field Hockey Coach. Ying is passionate about helping people feel their best by improving movement quality and restoring function. She brings a wealth of knowledge and a deep commitment to each session, creating personalized experiences that empower clients to move better, recover faster, and perform at their highest level.

Casey brings a strong background in movement and athletic performance to StretchLab, holding a Bachelor’s degree in Exercise Science from Towson University and a Certified Personal Trainer (CPT) certification. As a lifelong sports enthusiast, Casey has a deep passion for basketball, weightlifting, bodybuilding, and hiking. His personal and professional experience fuels his commitment to helping clients move better, feel stronger, and recover smarter. Casey is also planning to further his career in the medical field, making his work at StretchLab an important part of his journey in health and wellness.