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Personalized one-on-one stretching technique:

1. Eases tight muscles
2. Increases flexibility
3. Helps you move better and stay balanced in everyday life

stretching-assist

Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Secure up to 50% off your assisted Intro Stretch today!

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • ERICA C.

    ERICA C.

    LEAD FLEXOLOGIST

  • YONA LAVIE

    YONA LAVIE

    FLEXOLOGIST

    BACKGROUND THAT RELATES TO YOUR POSITION: I have a dance and yoga background. I studied dance professionally and now I teach dance. I also studied Pilates and I hold a yoga teaching certification. Associate of Science in Dance Queensborough Community College Bachelor of Fine Arts in Dance - graduated summa cum laude Adelphi University RYT 200 KinneretYoga Teacher Training WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I have a variety of creative hobbies and outdoor nature activities that I enjoy. A few of these include making art and music, dance, fashion, and spending time in nature whether that be going for a stroll, kayaking, or horseback riding. I also enjoy reading, listening to podcasts and doing research because I love to learn about interesting topics. WHAT YOU ENJOY ABOUT STRETCHLAB? The people Helping people become more knowledgeable about stretching empowers them to invest in their wellbeing. I love that educational component of StretchLab. I am lucky to be able to guide people toward their flexibility goals through my passion for movement and see that translate into an amazing experience for them. I am fortunate to work alongside a team of amazing people. The teamwork and atmosphere at StretchLab, friendly yet professional, make StretchLab an amazing place to work. A FUN FACT ABOUT YOU: I have never had soda and I don’t like candy. It doesn’t appeal to me at all. But I don’t mind because I like to be healthy so I don’t feel like I am missing out on anything.
  • AMANTE B.

    AMANTE B.

    Flexologist

  • RICKY PRAMANIK

    RICKY PRAMANIK

    FLEXOLOGIST

  • RACHEL M.

    RACHEL M.

    FLEXOLOGIST

About Bayside

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching helps you move better, feel better and improve your range of motion in everyday life.

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