Welcome to StretchLab Bayside

BACKGROUND THAT RELATES TO YOUR POSITION: I have been a certified Yoga instructor for four years. Prior to earning my 200 hour Yoga certification, I completed certificates relating to Youth-based trauma and Children’s Yoga. I am also a Karuna and Usui Reiki Master Teacher. WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I enjoy practicing Yoga and Reiki. I also enjoy the beach, nature walks, photography and traveling with my family. WHAT YOU ENJOY ABOUT STRETCHLAB? I enjoy helping people on their wellness journey. We have a great, supportive and knowledgeable team. A FUN FACT ABOUT YOU: A fun fact about me is that I have traveled to enjoy carnivals around the country and the world. EDUCATION: BACHELOR OF ARTS – ENGLISH LANGUAGE AND LITERATURE, University of Maryland, Karuna Reiki Master, YTT 200 hr. Hatha Yoga, YTT 95 hr. Children’s Yoga, Trauma Based Children’s Yoga, Usui Master Reiki Master Teacher

BACKGROUND THAT RELATES TO YOUR POSITION: I have a dance and yoga background. I studied dance professionally and now I teach dance. I also studied Pilates and I hold a yoga teaching certification. Associate of Science in Dance Queensborough Community College Bachelor of Fine Arts in Dance - graduated summa cum laude Adelphi University RYT 200 KinneretYoga Teacher Training WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I have a variety of creative hobbies and outdoor nature activities that I enjoy. A few of these include making art and music, dance, fashion, and spending time in nature whether that be going for a stroll, kayaking, or horseback riding. I also enjoy reading, listening to podcasts and doing research because I love to learn about interesting topics. WHAT YOU ENJOY ABOUT STRETCHLAB? The people Helping people become more knowledgeable about stretching empowers them to invest in their wellbeing. I love that educational component of StretchLab. I am lucky to be able to guide people toward their flexibility goals through my passion for movement and see that translate into an amazing experience for them. I am fortunate to work alongside a team of amazing people. The teamwork and atmosphere at StretchLab, friendly yet professional, make StretchLab an amazing place to work. A FUN FACT ABOUT YOU: I have never had soda and I don’t like candy. It doesn’t appeal to me at all. But I don’t mind because I like to be healthy so I don’t feel like I am missing out on anything.

EDUCATION: B.S from San Diego Stage University in Kinesiology with an emphasis on Pre-Physical Therapy WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I like to do pilates, go on walks or runs, and watch fun shows in my free time! WHAT YOU ENJOY ABOUT STRETCHLAB? I like meeting new people and helping them reach their fitness goals at StretchLab A FUN FACT ABOUT YOU: I used to Irish Dance competitively for 15 years.

BACKGROUND THAT RELATES TO YOUR POSITION: Currently an aspiring massage therapy student. WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I enjoy hiking, bicycling, playing video games and recreational volleyball. WHAT YOU ENJOY ABOUT STRETCHLAB? I enjoy helping clients relieve muscle tension and improve overall quality of life through with stretches. I love the comfort, care, and experience stretchlab offers its clients. A FUN FACT ABOUT YOU: My favorite fruit is watermelon! DEGREES / CERTIFICATES YOU HOLD: Bachelor of Exercise Science/ Basic Life Support (CPR and AED) Program.

BACKGROUND THAT RELATES TO YOUR POSITION: I’m a certified personal trainer with a B.S. in Nutrition & Dietetics from CUNY Queens College. I enjoy supporting people on their fitness journey. I also practiced foil fencing in school, which sparked my interest in movement mechanics and flexibility training. WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? Strength training, cooking, and finding the best coffee spots. WHAT YOU ENJOY ABOUT STRETCHLAB? I enjoy how quickly clients feel the difference after a good stretch. It’s a great mix of science, hands-on work, and seeing people move better. A FUN FACT ABOUT YOU: I can crack an egg one-handed — even left-handed if I’m feeling confident. DEGREES / CERTIFICATES YOU HOLD: Certified Personal Trainer (NASM) B.S. in Nutrition & Dietetics (CUNY Queens College) CPR/AED Certified

EDUCATION: Laguardia Community College, — A.S in OTA Occupational Therapist Assistant

BACKGROUND THAT RELATES TO YOUR POSITION: I am currently completing my B.S. in Biology at St. John’s University. I have over 1,000 hours of direct patient care experience as a Rehabilitation Aide at Northwell Health STARS, where I worked closely with patients on physical therapy exercises, recovery, and mobility. My healthcare experience, combined with certifications in EKG and Phlebotomy, has given me a strong foundation in patient care, communication, and body mechanics. WHAT ACTIVITIES DO YOU ENJOY IN YOUR FREE TIME? I enjoy going to the gym, playing video games, and watching anime and movies. WHAT YOU ENJOY ABOUT STRETCHLAB? I love helping clients feel better in their bodies—seeing their progress, hearing their stories, and being part of their wellness journey. StretchLab allows me to connect with people one-on-one while applying what I’ve learned about movement, recovery, and patient-centered care. A FUN FACT ABOUT YOU: I immigrated to the U.S. from Bangladesh in 2016. DEGREES OR CERTIFICATES YOU HOLD: B.S. in Biology (In Progress, Expected Dec 2025 – St. John’s University) Certified EKG Technician (CET) Phlebotomy Technician Certification (PTC) Basic Life Support (BLS) Certification