Kristen Large
Lead Flexologist
Kristen Large proudly leads StretchLab Aurora Newmarket's Flexologist team. With over 25 years of dedicated experience in the fitness and wellness industry, Kristen has been a transformative force in the lives of her clients since founding her personal training business in 1996. Her expertise spans corporate and private coaching, focusing on guiding clients toward sustainable health and longevity goals.
Kristen holds various certifications, including Personal Training, Functional Movement, Nutrition, Health Care, Pilates, Biofield Therapy, and Stretch Therapy. She is also a skilled workshop facilitator, regularly leading women's health and fitness workshops to empower individuals with education, practical tools, and lasting motivation.
As our Lead Flexologist, Kristen is passionate about preventive health and mobility training, imparting her wisdom, approach and experience to her team. Her approach emphasizes fostering a deeper mind-to-muscle connection, improving range of motion, and enhancing overall function. Kristen’s sessions are enriched by her expertise in using advanced recovery tools such as the massage gun, offering a unique edge in addressing muscle tension and improving flexibility.
A former competitive bodybuilder with 13 competitions to her name, Kristen understands the discipline and adaptability required to maintain health and wellness through life's transitions. Now in her 50s, she advocates for embracing change and evolving one’s approach to fitness and movement.
Kristen’s holistic philosophy is rooted in resilience, adaptability, and lifelong learning, empowering her clients to move better, feel stronger, and thrive in their health journeys.